Musclemania® Pro Kwame Duah says, "What are you grateful for today?"

"This year my focus was gratitude. I talked about it a lot on my posts. For the last few years I’ve always picked something in the new year to focus on and improve on. My goals every morning before I grabbed my phone was to think of the great things and people I had in my life and how lucky I am. Why was this important to me? What was the purpose of this?"

"Humans adapt to things easily . We always want what we can’t have or lose appreciation for what we have easily as we get used to it. You go from wanting something you have to getting used to having that and expecting it . It’s normal . I find if I start my day with the positives and make myself more aware of all the good things happening in my life I start to count myself very lucky. I feel like that’s my gold or my wealth."

"It has honestly helped me see things from a different perspective and has helped me in so many different ways. I don’t claim to be a life coach or guru but I’m just telling you my experience."

"So now, I'm looking forward to picking a focus for 2022 and smashing goals there, too. By this doesn’t mean I’ll stop doing what I’m already doing! I’ll definitely continue and try to add more things that can add value to my life."