British natty Peter Christian says, "I always focus on enjoying the journey instead of focusing on only reaching an end goal. When I learned to enjoy the process more than doing something just for the result, I realised just how easy it is to not only reach your goal, but to also maintain it."

"For example, If your goal is to lose fat, you have to find a way to enjoy your cardio/nutrition, and enjoy making it a part of your lifestyle. If you hate the idea of doing cardio and aren’t willing to understand that your diet can be way more enjoyable than just cutting out your favourite foods, chances are - you won’t get to where you want to be; and even if you did, you wouldn’t be able to sustain it.️"