British natural Peter Christian says, "The hardest thing about being lean in the winter is just trying to stay warm! But training wise, I’m really enjoying focusing on progressing on compound exercises."

The 6', 180 lbs., 23 year old, market communication coordinator explains, "I also make sure that vitamin supplementation is on point during the winter period, for example, depending on where you live, your levels of vitamin D can drop massively, so making sure you’re supplementing that will ensure that your performance is at its best."

"I’m currently closing in on 180 lbs, but because I’m only sitting at a very minimal surplus, fat gain has been minimal / if at all. I actually think my body composition has improved. I’m working hard at ensuring that my training has 3 things: Overload, Muscle specificity, and good recovery."