Musclemania® Pro Daisuke Oyama notes that there are 4 important aspects to getting lean for competition shape. The 5'8", 180 lbs., 33 year old, Japanese coach, trainer and studio owner explains, "To enter the world of 3% body fat, we need to do more. Let's thoroughly manage ourselves so as not to get sick and build a body that stands out more than others on the stage!"

1. PFC balance setting
2. Goal setting
3. Increased active metabolism
4. Increased water intake

Musclemania® Japan 2023 announcement soon!