At 5'8", 200 lbs., Musclemania® Classic Pro Jun Choi says, "I started on a slow, gradual diet over the past couple months with lower fats, carb cycling and increased cardio and its made a big difference to change my condition. My body fat has dropped from 18% to 10% but muscle size is just about the same. And, best of all, my strength is still up there so I can train heavy! I'm going to stay on this gradual and consistent diet for the rest of the year." Jun owns a PT center in Seoul, Korea where gyms and fitness centers have never been closed due to the Coronavirus.