Swiss natty, vegetarian and veteran bodybuilder Luca Pasquariello asks, "How long does it take to have a sixpack? How long until i see results?"

"That's the wrong mentality to step into the fitness world. While its great to set yourself goals, you will only be left with unnecessary pressure and disappointment. If you fail to reach your goals within the time period. Why stress? Why not create a sustainable meal- and workout plan which will not only bring you the results you seek but you will also keep the gains! The reason why 95% of the diets fail is because they are temporary, unsustainable. To put it simply: a waste of time and your health. Always chose for sustainability!"

"Hard work always pays off! But who said that hard work cannot be fun?"