At 6'1", 235 lbs., Musclemania Pro Henry Adell says, "I'm 3 weeks out from the Universe! To get rid of the last of the leftover fat under the skin, I increased my cardio to 5 days a week and adjusted my macros one last time. I pulled from my carb percentage so that It can increase calories from fat. Fat, cholesterol specifically, is necessary for testosterone production in the body and shouldn't be reduced to levels that would have any negative effects on your hormone levels. Train hard, train smart!"