At 5'6", 176 lbs., 26 year old and lifetime natural, Ovi Diu says, "Now I am using high volume training. I like to hit the muscle from many different angles. I do 4-5 exercises with 4 sets each one. My rest time is very short 45-60 seconds between sets. This training style allows me to get in more calories and put on more lean muscle mass." Ovi will be competing at Musclemania® Europe in Romania in September.