Musclemania® Pro Kwame Duah says, "Sometimes is it’s not about being the biggest , strongest or who works the hardest. It’s just simply how good it makes me feel."

"A couple of years ago, I tore my biceps which was supposed to set me back a couple of months. I remember going into the gym before my rehab and seeing people train. Not gona lie, I was quite jealous not cause they were big, shredded etc. But more cause I missed how it made me feel. I missed the pump, the endorphins you got from training and just how good it made me feel. It definitely highlighted that part of training for me and also made me never take it for granted! I decided to see the opportunity to train as a blessing and privilege and never a chore."