Musclemania® Physique Pro Giancarlo Castaldo says, "I'm eating 6-7 solid meals a day with a 2:1 ratio from carbs to protein on my training days and low carbs night fat on my non training days. I've been focusing on strength and size before I start leaning out and going back hypertrophy again before Las Vegas." The 195 lbs, 5'8", 23 year old started lifting for high school gymnastics.