Musclemania® Pro Guillem Clavé clean, lean shape. The 5'10", 200 lbs., Barcelona bodybuilder says, "Currently, my training is rest-pause method. In this way I maintain a caloric loss due to the high intensity. And I work with high repetitions and little rest. I'm improving the quality of muscular insertions and tone. In times of lean muscle definition, I'm not lifting a lot of weight to avoid injuries."