Musclemania® Pro Henry Adell at The Gym in Ft. Lauderdale, Florida last month. Today he says, "It's Grind Time! Starting my first trial prep tomorrow! I'll be in a calorie surplus for the next two weeks lifting heavy and eating heavy, then I'll be doing a six week lean out followed by a 7 day depletion and a three day carb load. Videos of the workouts will start Monday. Success is rarely coincidental. The people that you know that seem to always do well plan it from start finish. Dial in and follow through!"