Florida natural Gabriel Valantino takes FOCUS!

"How do you stay focused on your goals? When I first started working out I got great results my first few years in high school and got lots of positive attention, but I ended up letting it all get to my head and lost my focus in the gym. I started skipping workouts thinking that I didn’t need to improve anymore and ended up getting smaller and weaker. Luckily I was able to regain my lost attention and haven’t looked back since."

"Here are my top 3 ways to stay focused on your goals:
1. Be willing to make sacrifices
2. Eliminate all distractions
3. Avoid negative people"