Musclemania® Pro Ty Ogedegbe is hamming legs are part of his regimen for MM World Pro in Las Vegas. He says, "I am hitting up leg sessions twice a week. First day focuses on compound movements - I go as heavy as my legs can carry. The second day is focused on isolation - Leg raises, Ham curls, and on both days, my calves get annihilated - simply because of how stubborn I know they are. I'm seeing results in definition and size - so this recipe is one to hold on to for now."