Musclemania® Paris Physique and Model Paris Champion Raqieb Bayadin hammers his back yesterday. At 5'8", 180 lbs., he says, "I had an amazing back workout! Progress comes to those who DO. So for us, those who are willing to change their body have to train and train. Depending on secret techniques will get you nowhere! But don’t forget your diet and rest. This three factors has to be in balance to have great synergy to reach your goal!"