Musclemania® Pro Kim Tae-Yang 김태양️ says, "These days, I'm maintaining my weight and gradually increasing the intensity of my workouts. Until recently, I did strength exercises and other sports. But for this year, I will build my body again and try to improve my symmetry.
"I'm doing bodybuilding exercises and complex joint exercises performed with heavy weight training. I'm doing single-joint exercises with high-repetition training. Both methods I do 6 days a week."
"For my diet, I eat about one meal regular meal with about 800g to 1kg of chicken breast.
Also, I'm increasing performance by taking taurine and red ginseng before exercise."
At 5'10", 210 lbs., Tae-Yang will return to the MM stage this season.