Musclemania┬« Poland Champion Adrian Suchecki making the most of home quarantine says, "My day starts with 40 minutes cycling. Then I fry some scrambled eggs with 6 eggs. In the meantime, I drink EAA and prepare the rest of the meals for the whole day. I usually consume 3,000 calories. I try to keep 5 training sessions per week with an antagonistic system. and always include calf and ab exercises in every workout. I'm adapting like all of us!"