Musclemania┬« Physique Pro Nikita Litvinenko says, "I'm currently on a mass building diet with high calories and 6 meals a day. And, I'm training 5 days a week with lots of heavy weights and plenty of rest." Quarantine confinement wasn't easy, but I'm already stronger and bigger than I was." The 6', 215 lbs., 26 years old, lifetime natural was a former Canadian National Team hockey player before biting the iron.