Musclemania® Europe Junior Champion Ovi Diu says, "The primary focus of the training program I'm using now is to maximize the muscle pump with high-volume, high-intensity training. After 9 heavy sets I am performing 7 sets of 10-12 reps with just 30-45 second rests between sets. The seven sets maximize blood flow to the muscle and enhance the pump for fuller, rounder, and more detailed muscles." The 5'6", 177 lbs., Romanian lifetime natural is training for shows next season.