At 5'9", 180 lbs., 21 years old, Floridian lifetime natural Gabriel Flex says, "Do you meal prep? I’ve been getting better and better every year counting all my macros for each meal. At first it was a huge toll waking up each morning making all my meals and weighing everything out 🥵. I then started cooking and prepping everything on Sundays for the whole week which ended up saving so much time. I like cooking chicken breast, flank steak, lean ground beef and salmon as my proteins. Rice is my main carb and I use with asparagus for my greens."