"What's your intrinsic motivation to continue hitting the gym?," asks Jason Bjarnson. The 23 year old, Utah gymnastics coach and natural bodybuilder says, "For me I absolutely love seeing myself progress. Hard work in the gym is a perfect way to see personal improvement at a clear and consistent rate if you're focusing on progressive overload. From just adding one more rep or a few more pounds to my lift every time I hit the gym, I feel motivated as I see myself being better than last time. What do you guys think?"