Musclemania® Pro Julian Tanaka says, "The incorporation of multi-joint exercises are of tremendous help when we want to promote muscle definition or striation. Promote metabolic stress exercises, that is, greater burning. There is more activation of type two fibers, which are the ones in charge of giving a greater definition or filleting and greater physical resistance with an improvement in our posture."

"Shoulder-width dips primarily develop the triceps, along with synergistic muscles such as the deltoids, pectorals (sternal, clavicular, and minor), and the rhomboid muscles of the back (in this order)."