Musclemania® India Champion Umer Rashid says after a long 18 month pandemic off-season, he's nearly back to top shape. "Because I train in my own public gym, I never stopped," he explains. "It was all about diet, eating more carbs and training heavy. I really worked a couple lacking weaknesses and think my calves and hams are where I want them to be."

At 5'10", 202 lbs., Umer will soon make his MM Pro debut.