Blaž Hrastnik - Musclemania Pro and Slovenian physician says, "It’s interesting how your eyes “adapt” to seeing the physique and muscle quality over time. When you’re a beginner everyone who has spent a few months in a gym look big. I remember i time when i was admiring people who could bench 225 lbs bench for 1 rep, they were absolute monsters, weighing a massive 160 lbs. As you progress with time you also get bigger and it seems to me that I am always comparing myself to guys that are one level above me. So I always have that self criticizing feeling, I am never satisfied. But hey, that’s what drives me to always give it all I’ve got. I cannot stress enough the importance of a good basic supplements such as Omega-3, vitamins, Glucosamine. I am pretty certain that I couldn’t allow myself to push it this far regarding intensity of workouts if i didn’t take those basic supplements."