Training in home confirement, Musclemania┬« Classic Pro Alejandro Arango says, "Physical activity has many benefits in terms of physical and and mental health. If you are already an active person, keep doing it to keep your rhythm and emotional well-being. If not aleady active, start doing it and you will see the difference after your first session. Training is mentally light, physical activity and pure therapy. And it can have other side effects including muscle building, increased endurance, better sleep quality, appetite and self-esteem among many other things! I continue and will continue where I can and how I can, it is your choice to continue moving forward."