Training for Musclemania® America in Las Vegas, Reggie Miles says he's using all of his experience to create the perfect show physique. "I gained great density of muscle over the decades due to powerlifting," he explains. The 5'11", 205 lbs., lifetime natural athlete says, "My muscles are stronger and bigger to better the best of both sports. I train for strength first to get a good initial base. Then I train for growth to make those efficient muscles bigger and even more efficient. Strength comes first as it allows me to push more weight on a hypertrophy phase which means more stimulation for growth."