Utah gymnast and natural bodybuilder Jason Bjarnson says, "There is no secret to get super abs! You've probably heard this a bazillion times but it's important to remember that abs are made in the kitchen. I think the reason why abs are so appealing is because low bodyfat in the abdominal area is a sign of good health. Getting rid of abdominal fat helps you avoid increased risk of metabolic disease, including high blood pressure, diabetes and cardiovascular disease. I think our number one priority behind getting abs should be health focused first, which would be more motivational in the end! What do you think?"
At 5'8", 160 lbs., 24 years old, Jason is currently studying physical therapy as he would like to become a physical therapist. He's also a gymnastics coach and working construction.