London investment banker Artsem Kandra says, "To achieve maximum results, you must go into every training session with the mindset of doing better than the last. Having razor focus will result in a better mind-muscle connection, which is key for growth. Give it 100% every session by doing more weight, more reps, more super-sets and more drop-sets and watch the gains roll in."

At 5'11", 195 lbs. and lifetime natural, Artsem is training for Musclemania® London on September 17, his first competiton!