At 6'3", 224 lbs., Musclemania® Paris Physique Champion Lionel Hantscher says he's added muscle and is whole lot leaner than last season. The former French football player and national swimming champion is preapring for MM Universe Physique next weekend in Florida. Lionel says, "i give all my best, all my soul. I run every morning, 45 minutes after a protein shake. I train twice per day but my training doesn't exceed 1 hour. My diet includes cycling carbs with 5 low carbs days and 2 high ones."