Restoring shape and condition, Musclemania® India Champion Umer Rashid says, "Yes, I am back on my diet and my body is responding well. I'm down to 12% and I want to return to 5-6% in a couple months." The 5'10", 215 lbs., 28 year old owns his gym in Kashmir, so he's been training throughout the pandemic lockdowns, so muscle growth hasn't stopped since winning 2 years ago.