German teenager Mika Soltau says, "Life is not about the things you do from time to time again. It’s about the things you do consistently. Your routines your habits create a lifestyle which leads you to your goals or gets you further away from your goals. You haven’t built good habits yet? No problem. You can’t go back and change the past, but you can change now, start exercising today!"

The 6‘, 182 lbs., 18 year old, university student is lifetime natural and hoping to compete for the first time next season.