Looking off-season lean, Musclemania® Colorado Physique Champion Shane Allan Weatherford says, "I eat clean year round, lots of brown rice, sweet potatoes and whole grains. I'm committed to short and intense training sessions, under an hour which I find works best. Oh, and hiking or snowboarding is all the cardio I need."
Short and Intense
April 10th, 2018|Categories: Uncategorized|