At 5'11", 197 lbs., Musclemania┬« India Champion Aish Mehan says he never exceeds 7% all season. "I've been natural since I started training 7 years ago and leaned that keeping a slow go approach assures me of muscle gains and virtually no fat. It takes longer, but the muscle is here to stay." Aish has 6 months more to grow until he competes at MM Asia.