Musclemania HW Adrain Childers says he's focusing on legs next month. The 6'3", 260 lbs., Texas natural explain, "My plans include spending quality time in the squat rack! The past few months I've eased back into squatting again, I feel I'm ready to amp it up a few notches. I plan on doing squats twice a week for the month. One session will consist of sets with lighter weights higher rep ranges (10-15) and a second session with heavier weights lower rep ranges (4-6). My goal is to add some density, strength and shape to my lower body to ensure balance and symmetry with my upper body."
