Musclemania® Physique Pro Nicolas Iong offers his thoughts about, "How to become and stay motivated!"

"Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But staying motivated isn’t always easy."

- Set goals
- Start small
- Find inspiration
- Choose goals that interest you
- Think about the benefits, not the difficulties
- Think about it daily
- Plot your progress
- Get supports - Use rewards
- Don’t do it alone!

"I hope my little tips will help you stay motivated and reach your goals!"