Musclemania® Pro Burkley Goss looking fuller, leaner and contest ready . . . but his show was 3 weeks ago! The 5'8", 211 lbs., South African natural bodybuilder says, "I am so much leaner than the show. I've stuck to my diet but kept eating, clean of course. Me and Henry Adell agreed we should diet all the way down. My training is twice a day. I'm focused on heavy compound movements. My diet is higher protein with carbs fluctuating, carb cycling but more like macro cycling."