"Building your physique won’t just happen, there needs to be structure in your routine that targets each muscle group effectively,." says Musclemania® Pro Simeon Panda. ⁣

"At some points some muscle groups may need more attention, your training program will need to facilitate that. ⁣ My number 1 tip for improving the progress of your physique, is learning your anatomy, becoming well versed in which exercises target each head of every muscle you train." ⁣

"This will help you to restructure your routines, to ensure every muscle is efficiently trained.⁣"