"Building your physique won’t just happen, there needs to be structure in your routine that targets each muscle group effectively,." says Musclemania® Pro Simeon Panda.
"At some points some muscle groups may need more attention, your training program will need to facilitate that. My number 1 tip for improving the progress of your physique, is learning your anatomy, becoming well versed in which exercises target each head of every muscle you train."
"This will help you to restructure your routines, to ensure every muscle is efficiently trained."
