Lifetime natural Steve Laureus asks, "Double tap if everyday is arm day?" The 5'10", 220 lbs., Musclemania® Universe Champion says, "When I started lifting, I didn't know how to train. First thing I used to do was bench and then hit arms. That was the routine I did everyday in my garage. My legs have always dominated my physique. For a long time they made me look weird and they didn't look proportioned. I had to start hitting my arms everyday sometimes even twice a day. People always like to tell me what I can and can't do. But I always listen my body. Everyone is different. What works for me may not work for you. You have to understand [...]
Musclemania Europe Junior Onome Egger packing growing guns! He says, "I'm focusing on high volume, what means to make more reps each set and shorter breaks in-between to force a crazy pump and flush the muscles with blood. I also add more carbs to my diet to make sure I have enough energy resources because my workouts are more intense and harder."