Calisthenics Built Body

French natural bodybuilder Bilel Mezoughi came to watch Musclemania® Paris last year. The 6'1", 168 lbs. trainer says, "I have done calisthenics training in the streets of Paris since I was 7 years old! I never gain any fat, just a muscular body. "But now I got a new goal and training for MM in October. So I am trying to eat clean. Everybody knows what that means. Vegetables, meat, no juice but a lot of water and my peanut butter each morning!"

May 8th, 2016|Categories: news|Tags: , , , |

Working Through Injury

After injuring his quad last month, Model Latino Champion Deiwi says he's recovering and just training his upper body. "I am taking the time to work my lats," he explains. "Actually, my whole upper body is benefiting by not being able to train my legs. I won't be able to compete, but still staying lean." Deiwi is living in Miami Beach and will be one of the award presenters at Model Universe in June.

April 23rd, 2016|Categories: news|Tags: , , , |

Playing with Carbs

Musclemania® Paris Physique Greg Vong is never out of shape. The 5'7", 170 lbs., lifetime natural athlete says, "I have ànother photo shoot this weekend, so I cut carbs and am only eating vegetables and some fish. I'm doing fast carbing just before training, otherwise zero minimal carbs. I'm still training much heavier than usual with 20 minutes of cardio before and after training."

April 23rd, 2016|Categories: news|Tags: , , , |

Struggling to Pursue

Greek lifetime natural bodybuilder Constantine Badidos says its been struggle to pursue serious training with the ongoing financial crisis. The 5'9", 206 lbs., 7%, nutrition store manager explains, "I am making the most of circumstances and not letting it interfere with my goals. I'm on 2,800 calories per day - 50% protein, 30% carbs and 20 fats. I'm doing cardio twice a day - once in the morning and again after training. My diet includes eggs, chicken, fish, Greek yogurt, potatoes and rice cakes .I use whey isolate, BCAA, Omega-3, multi-vitamin and chromium supplements."

April 23rd, 2016|Categories: news|Tags: , , , |

Spending Day in Gym

Musclemania® Pro Big Ben Radic is training for this season. The Slovenia trainer and gym owner says, "As the competition time and expos are getting closer, I'm stepping up my game with 6 time weekly training, fasted cardio with every 3th day, and carb up as needed. Because I'm a gym owner and that means I spent most of my day there I am able to workout all day! After my meals, I do big muscle groups like chest, back and the second workout with smaller groups like biceps or triceps, abs or calves." Ben will be welcoming his fans at MM Rimini in Italy in June.

April 23rd, 2016|Categories: news|Tags: , , , |

Creating Classic

Musclemania® Pro Kevin Darrell is looking thick with classic shape as the 6', 218 lbs., Georgia native trains for MM Universe. Kevin says, "I'm sticking to a high protein and high carb diet. And, I'm hitting 2 x day workouts which is keeping me extra full. I love the way my body is responding to the new regimen."

April 16th, 2016|Categories: news|Tags: , , , |

Making Latin Muscle

Musclemania Central America Jhony Vasquez is among the most popular naturals in Latin America. The 5'9", 195 lbs., Honduran gym owner started training early. "I always loved bodybuilding from the time I begin lifting when I was 15 years old," Jhony explains. "I used to make my own weights at home it worked for about 4 years until I could afford to pay for the gym membership." Today, Jhony is training for MM Universe and hopes to earn MM Pro status and runs of Honduras' top fitness centers.

April 16th, 2016|Categories: news|Tags: , , , |

Attacking Arms

Lifetime natural Steve Laureus asks, "Double tap if everyday is arm day?" The 5'10", 220 lbs., Musclemania® Universe Champion says, "When I started lifting, I didn't know how to train. First thing I used to do was bench and then hit arms. That was the routine I did everyday in my garage. My legs have always dominated my physique. For a long time they made me look weird and they didn't look proportioned. I had to start hitting my arms everyday sometimes even twice a day. People always like to tell me what I can and can't do. But I always listen my body. Everyone is different. What works for me may not work for you. You have to understand [...]

April 16th, 2016|Categories: news|Tags: , , , |

High Volume Training

Musclemania Europe Junior Onome Egger packing growing guns! He says, "I'm focusing on high volume, what means to make more reps each set and shorter breaks in-between to force a crazy pump and flush the muscles with blood. I also add more carbs to my diet to make sure I have enough energy resources because my workouts are more intense and harder."

April 23rd, 2016|Categories: news|Tags: , , , |

Absolutely Hate Failure

"Within the sport of bodybuilding, there is dedicated time to grow and dedicated time to cut," says Musclemania® America Junior Champion Brandon Flihan. "I tell all of the people that ask me how I've done what I've done, and all of my clients that you have to stick to the plan. Understand that you may have many goals in life. You have to first plan for them, and then act upon them. If you don't achieve these goals by the day you set, you failed. I don't know about you but I absolutely hate failure. I think this really stands for anything in life. Stick to the plan, and you will achieve your goals. Don't sway off track. One of [...]

February 6th, 2016|Categories: news|Tags: , , , |