No Time to Waste

Musclemania® Colombia Champion Daniel Roman swept the competition at his first time on a national level stage. Now the 5'7", 182 lbs., 21 year old says he training for MM Universe in Miami / Ft. Lauderdale. "I'm not wasting time. I know the show will be much bigger and better guys, so I am training harder than ever. I am especially working on my weaknesses like calves and hams." Daniel is sponsored by Megaplus Nutrition, a major Colombian brand.

April 4th, 2015|Categories: news|Tags: , , |

Showtime Diet

Daniel Roman is training for his show debut at Musclemania® Colombia in two weeks. The 5'6", 185 lbs., 21 year old college student is getting leaner everyday. "I am on my diet but still eating 6-7 times a day," he says. "I am training twice a day, doing a split routine and resting between workouts. Its all working."

February 6th, 2015|Categories: news|Tags: , , |

My Passion, My Goal

Musclemania® Central America Champion Alex Rendon says he's reached 92 kgs. (202 lbs.). At 5'10", says, "My ultimate, my goal is 100 kgs. (220 lbs.). I am training twice a day, eating 8-10 times, doing cardio. I am on it. Bodybuilding is my passion, my goal. I am driven." Alex will make a special guest appearance at MM Colombia at Expo Fitness in February. Come visit him at the MM booth. - Follow Alexander Rendon Fitness 

December 28th, 2014|Categories: news|Tags: , , , |

No Junk Diet

Daniel Roman says he'll be competing at Musclemania® Colombia in February. The popular 5'6", 183 lbs., 21 year old college student stays in contest shape all year, so he says competing will be nothing more than dropping a little water. "I always eat clean," Daniel claims. "When I eat any junk, I feel like crap. I just can't eat outside my diet even if I want to! I train super heavy and eat just enough carbs to get the energy I need, but nothing more."

December 6th, 2014|Categories: news|Tags: , , |

6 Years and Ready

Hard to believe this kid's just 21 years old, but Daniel Roman has been training for 6 years. He's preparing for his first Musclemania® show next season. The 5'7", 180 lb., lifetime natural says, "I want to wait until I am ready. I've been at this for a long time and when I get to the show, I want to bring the perfect physique." Daniel is a popular Colombian sports model and personal trainer.

November 16th, 2014|Categories: news|Tags: , , |

Getting Ready for Showtime

New Colombia bodybuilder Alexander Rendon Fitness Model keeps growing and says he won't compete until its complete. "I have been training a long time and really can't think about competing until I am happy with my whole physique," he says. At 5'10", 185 lbs. and just 20 years old, Alex's got good thickness but wants to balance his symmetry. "I see the photos of all of the guys I would be competing against and won't stand against them until I know I can win!

May 4th, 2014|Categories: news|Tags: , , |

Latino Model Tour

'12 Model Universe Champion Alan Valdez has transcended being a fitness model into a popular sport fitness brand, especially in Latin America. The 5'11", 190 lbs., 27 year old has appeared in numerous magazines and 3 covers last year. Alan will make guest appearances at Musclemania® Colombia, Mexico, Europe, Universe and other events this season.

Cement Weights, Concrete Body

Colombia teenager Sebastian Hernandez is at the heart of true bodybuilding. At 5'1", 110 lbs., the 19 year old cross fit instructor makes his own equipment from pipes and fills cans with cement to create his weights in his backyard gym. So, his equipment may be basic at best, but the nutrition regimen is conventional. Sebastian explains, "I get supplements at a local store and follow all the latest products. Right now, I take whey protein, aminos and arginine. I want to add so much muscle and am training every day." Good luck Sebastian as you take it to the limit!

April 21st, 2014|Categories: news|Tags: , , |

Lean and Ready

Colombian natural bodybuilder Alex Rendon just keeps growing, getting more symmetrical and achieving a leaner physique he prepares for his first competition this season. Despite living in small town and training in a beachside gym, the 5'10", 185 lbs., 20 year old is already getting a lot of media inquiries. "I'm just holding off on most of the people wanting to shoot me. Right now, I am just working on my body because I want to be ready for the stage. Then, I will starting shooting with the magazines who've contacted. I just don't want to get distracted."

April 20th, 2014|Categories: news|Tags: , , |

Seaside Body

Twenty year old Alex Rendon has never competed but is already attracting a lot of attention. The 5'7", 187 lbs., Colombian trains in a small, seaside town gym with a thatched roof and sheet metal walls. But what is missing in equipment is made up for my determination and a keen sense of purpose. "I know where I am going with bodybuilding," Alex asserts. "I have had a vision of what I what to look like for a long time. It's happening." Alex has over 4 months to prepare for Musclemania® Colombia.

March 25th, 2014|Categories: news|Tags: |