Musclemania® Colombia athlete Jhonny Diez says he's back on this diet. "I am going to train only for Las Vegas," the 6'1", 200 lbs., sports model says. "I 100% natural, always have been, so I am relying only on solid food. Not even supplements. I respond better and faster to my training each natural." Jhonny will be watching this weekend at MM Colombia in Cali.
Greek lifetime natural bodybuilder Constantine Badidos says its been struggle to pursue serious training with the ongoing financial crisis. The 5'9", 206 lbs., 7%, nutrition store manager explains, "I am making the most of circumstances and not letting it interfere with my goals. I'm on 2,800 calories per day - 50% protein, 30% carbs and 20 fats. I'm doing cardio twice a day - once in the morning and again after training. My diet includes eggs, chicken, fish, Greek yogurt, potatoes and rice cakes .I use whey isolate, BCAA, Omega-3, multi-vitamin and chromium supplements."
'13 Musclemania® Superbody™ Physique Champion Nick Morrell is looking crazy this season. "I'm keeping things real clean with my diet," he says. "I'm gaining slow, but everything is super lean and tight. I don't want to go back to bulking." Nick will be competing next month at Superbody™ where he wants to earn his MM Pro card.
As the reigning Musclemania® America Teenage Champion, Brandon Flihan says he's learning more about his body, training and nutrition everyday. "I am training and dieting with a lot more knowledge under my belt this year," he explains. "Over the past month, I have was 210 pounds, and now I dropped down to about 195. I've realized that it's just unnecessary to carry all that extra fat and water weight around. I got a much better look now, so I am staying on this plan." Brandon says he is training for MM America in Las Vegas, but wants to move up into the Open Class.