Musclemania® Paris Physique star Raqieb Balaydin looked incredible today after his workout. He says, "I’ve trained my abs hard today. I'm not as shredded this time of the year but still have to train abs. Remember: there is no off season! It’s all about the winter gains. Starting from tomorrow I will add more carbs to my diet, because for me it's all about lean bulking. I try to stay lean even when putting on mass, so you can see what happens to your body when you train. It’s keep me motivated." The 5'8", 185 lbs., Dutch natural bodybuilder is training for his MM Pro debut this season. Follow Raqieb Balaydin
Dutch natural bodybuilder Fridjof McAdam has been training for over 3 years. The 6'1", 215 lbs., 21 year old student will be competing at Musclemania® Paris and Europe shows next month. Fridjof has been a competitive gymnast, martial artist and basketball player but the upcoming show will be his first bodybuilding competition. Currently, he works at Tavi Castro's Body Engineers.