Businessman Bodybuilder

Gohary El Gohary may have won Model Egypt Championships earlier this month, but the 5'6", 180 lbs., businessman says he's intent on become a successful bodybuilder. "I won the model show. Next I want to win Musclemania® Egypt Physique and, finally MMM bodybuilding," Gohary says about his plans. For training, he calculating and strategic. Gohary explains, "I will maintain a clean bulk throughout the next couple of months and I will start my cutting phase around 2 months before MM America in Las Vegas in November." Day 1: Chest, Biceps Day 2: Rest Day 3: Back, Triceps Day 4: Deltoids and Traps Day 5: Legs "I will maintain around 6-7% bodyfat throughout the next few months while clean eating. My [...]

Model Egypt Champion

New Model Egypt Champion Gohary El Gohary shows off his new bling and says, "Nothing feels better than achieving something you've worked so hard towards. I had no cheat meals, I always went home early to get enough sleep, I was at the gym doing my cardio while you were at the club getting wasted. I woke up looking and feeling good, you woke up feeling like shit. At the end of the road I managed to be Egypt's first Model Champion. What did you get after sitting on the couch all day and night? Don't be lazy and start doing something about your lifestyle. It doesn't have to be winning some kind of bodybuilding or muscle show. Explore the [...]

April 11th, 2015|Categories: news|Tags: , , , |