Musclemania Pro Ty O is 2 weeks out from trying to win MM Universe for the second time. The 5'8", 215 lbs., British natural bodybuilder says he's been alternating his training for the show. "My training routine has changed from heavy weights with low volume repetitions to lighter weights with higher volume. Ive also increased my cardiovascular training from twice to 4 times/week so still not too crazy, in order to retain the hard earned gains over the off season. There's not much sculpting going on right now, my focus is on bringing in a tight and very presentable physique. In order to do so, my diet consists of high protein, moderate good fats to low carbohydrates."
Musclemania® Central America Alex Rendon keeps growing yet is getting leaner by the day. The 5'9", 212 lbs., 22 year old trainer is lifetime natural and training for MM Latino and MM America this fall. "I am just growing real slow but with no fat - just lean muscle," Alex says. "I keep a super clean diet but I gotta admit to cheating once a week. But, it doesn't affect my overall plan. Its all working."