Steady Gains

Musclemania® Central America Alex Rendon (R) at his biggest ever! The 5'10", 205 lbs., 23 year old lifetime natural says he's growing at a slow but quality pace. "I have steadily gaining about 1 lbs. of muscle a month and keeping my physique lean," Alex says. "I am eating clean for 13 days and allowing myself a cheat meal once every two weeks. It seems to be working for me. I am maintain some cardio, too." Alex has about 6 months to keep growing until he competes at MM Latino in Mexico City and MM America in Las Vegas.