At 6'3", 225 lbs., 7%, Musclemania┬« Physique Champion Ollie Connell says, "I treat my abs like any other muscle group and train them twice a week with a lot of variation. I concentrate on mind to muscle connection and exhale at the top of each concentric movement to create a powerful contraction." The lifetime natural, Australian dentist won his first show last season and says he's out to defend his title in Las Vegas in November.