Onomania! Austria teenage sensation Onome Egger continues his preparations for Musclemania® Amsterdam in two months. It will be the 6'3", 240 lbs., 19 year old first competition and he say's he's training to be the most amazing teenage physique seen in years. "I'm doing more sets now, like 10-15 and around 5-6 per exercise, but not with lighter weight - the weight stays the same," explains Ono. "And for basic exercises like for chest (bench press, incline bench press, incline dumbell press, flys ect. For back, I just like barbell rows, t-bar rows, deadlifts, weighted pull-ups, ect, And for legs, its squats, lunges (3 sets with 30 seconds, break in between and of this 2 routines (6 sets), leg press and lots of leg extensions."