Russian Tolya Alexandrov says training for shape and classic symmetry has always been his training objectives. The 5'10", 182 lbs., 28 year old natural athlete explains, "A bunch of schemes have already been invented by which you can achieve results, but all schemes are distinguished by their effectiveness." ⁣⁣⠀
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"As a rule, everyone trains according to a linear scheme of training volume, that is, each subsequent workout increases the weight of the projectile or the number of repetitions.⁣⁣⠀However, periodization plays a very important role in the training process. That is why training with a floating volume of load is much more effective."

"In my own training, I have a hard workout and a tonic in a week. At the first workout, I work on fast muscle fibers, and after a week with slow ones. This allows me to recover better and be sure that progress is being made, because after 2 weeks the weight of the projectile lifted must increase!"

"In my opinion, periodization should be a must in your training plan and in your nutrition plan. I already wrote an article that a floating diet with a changing calorie content is more effective, that is, when we maintain a deficit for 2 weeks and go for maintenance for 2 weeks."