Musclemania® Colombia Classic Champion Antony Tabares says, "You give between 1-2 hours a day to the gym and that time has to be worth a lot. So every time you train give it your all because otherwise it's wasted time that you will never recover. If you want results, work hard and that's it! there are no more paths."

"I have never thought that I have obtained the results by doing “sports” and it is not being an extremist, it is just really knowing what I want. For sport? Go play soccer or run but this?! This is bodybuilding!"