Togolese natural heavyweight Amouzou Caleb says, "Over the years, I have had the opportunity to converse with and help a lot of people get results. And from what I have noticed, most people nail their workouts and diet but don't get enough rest for recovery. They have to go together. Workout, diet and sleep. You have to nail all 3! Having a full time job and two businesses. I do know being able to sleep 8 to 10 hours a day is a luxury a lot of us don't have."

"I have tried different things till I realized I get more results during periods im able to have a biphasic sleeping pattern as opposed to a monophasic one. ( sleeping for few hours twice a day, instead of just one long night of sleep)."